{"product_id":"race-day-fueling-plan","title":"Race Day Fuel Planner – Personalized Triathlon, Running \u0026 Cycling Nutrition Plan | AngelaNaethCoaching","description":"\u003cdiv class=\"anc-splash\" style=\"font-family: 'Helvetica Neue', Arial, sans-serif; color: #1a1a1a; line-height: 1.55;\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv style=\"text-align: center; padding: 36px 22px; background: linear-gradient(135deg, #06363A 0%, #0A4D4E 100%); border-radius: 8px; margin-bottom: 18px; color: #ffffff;\"\u003e\n\u003cp style=\"font-size: 12px; letter-spacing: 2.5px; color: #d4a537; font-weight: bold; margin: 0 0 14px 0; text-transform: uppercase;\"\u003eRace Fuel Planner · By AngelaNaethCoaching\u003c\/p\u003e\n\u003ch2 style=\"font-size: 34px; color: #ffffff; margin: 0 0 14px 0; font-weight: 900; letter-spacing: -0.5px; line-height: 1.05;\"\u003eStop Guessing.\u003cbr\u003eFuel Your Best Race.\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #ffffff; margin: 0 0 8px 0; line-height: 1.4; font-weight: 600;\"\u003eCross the finish line strong.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #d4dde8; margin: 0 0 6px 0; line-height: 1.4;\"\u003eA personalized race-day \u0026amp; race-week fueling plan built for \u003cstrong style=\"color: #ffffff;\"\u003eyour\u003c\/strong\u003e body, stomach, course, and kitchen — ready in 60–90 seconds.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #a8bcbe; margin: 10px 0 0 0; letter-spacing: 0.5px;\"\u003eTRIATHLON · RUNNING · CYCLING\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- PRIMARY CTA BLOCK --\u003e\u003c!-- THE PROBLEM --\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #E8F2F1 0%, #D4E5E3 100%); border-left: 5px solid #C8362D; border-radius: 8px; padding: 20px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 17px; color: #06363a; margin: 0 0 10px 0; font-weight: bold; line-height: 1.4;\"\u003eYou've trained for months. Don't let fueling ruin race day.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; color: #2a2a2a; margin: 0 0 10px 0; line-height: 1.55;\"\u003eA friend's gel strategy. Ten conflicting articles. Mile 70 hits and a marathon turns into a walk. Months of training, undone in an afternoon.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; color: #06363a; margin: 0 0 10px 0; line-height: 1.55; font-weight: 600;\"\u003eA real fueling plan is \u003cspan style=\"color: #c8362d;\"\u003emath against your body\u003c\/span\u003e — not a generic chart. That's what AngelaNaethCoaching built. In about 10 minutes.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; color: #06363a; margin: 0; line-height: 1.55; font-style: italic;\"\u003eFor about the cost of a handful of race-day gels — and unlike those, this one you keep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- BUILT FOR EVERY ATHLETE --\u003e\n\u003cdiv style=\"background: #ffffff; border: 2px solid #D4A537; border-radius: 8px; padding: 20px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eBuilt For Every Athlete\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 8px 0; font-weight: 900; letter-spacing: -0.3px;\"\u003eFrom Your First 5K To Your Tenth Ironman.\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; color: #4a5759; margin: 0 0 16px 0; line-height: 1.55;\"\u003eWhether you want a fast, simple plan — or every variable dialed in — the AngelaNaethCoaching planner meets you where you are.\u003c\/p\u003e\n\u003cdiv style=\"background: #F7F9FC; border-left: 4px solid #06363A; padding: 14px 16px; margin-bottom: 10px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 12px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eQuick Mode · 3 Minutes\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; color: #06363a; font-weight: 800; margin: 0 0 4px 0;\"\u003eNew to racing? Short on time?\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; color: #2a2a2a; margin: 0; line-height: 1.55;\"\u003eBody weight, race, experience level. That's enough. AngelaNaethCoaching uses research-grounded safe defaults for the rest and flags exactly what was estimated — so you can refine later if you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #F7F9FC; border-left: 4px solid #D4A537; padding: 14px 16px; margin-bottom: 16px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 12px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eFull Mode · 8–12 Minutes\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; color: #06363a; font-weight: 800; margin: 0 0 4px 0;\"\u003eExperienced? Want every variable tuned?\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; color: #2a2a2a; margin: 0; line-height: 1.55;\"\u003eAdd sweat rate, sodium loss, caffeine tolerance, GI history, dietary restrictions, course conditions, custom products, kitchen setup, and brand preferences. The plan tunes itself to all of it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: #06363a; font-weight: bold; margin: 0 0 10px 0; text-transform: uppercase; letter-spacing: 0.5px;\"\u003eBuilt for:\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e racing a first 5K, half marathon, century, or 70.3 — no jargon required.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eIntermediate athletes\u003c\/strong\u003e who've raced before but still guess on race-day fueling.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eAdvanced \u0026amp; elite athletes\u003c\/strong\u003e who want every number — sodium, caffeine timing, gram-level carb targets — dialed.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eAthletes with sensitive stomachs\u003c\/strong\u003e — GI history actually adjusts the math.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eGF, vegan, dairy-free, low-FODMAP\u003c\/strong\u003e athletes — safe alternatives swap in automatically.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0; font-size: 14px; color: #2a2a2a; margin: 0; border-bottom: 1px solid #E1E7EF;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eCoaches\u003c\/strong\u003e who want their athletes to show up race-ready without 14 individual fuel tables.\u003c\/p\u003e\n\u003cp style=\"padding: 6px 0 0 0; font-size: 14px; color: #2a2a2a; margin: 0;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong\u003eTriathletes, Runners, Cyclists, Ultra-Athletes\u003c\/strong\u003e — half marathon through full Iron, gran fondo, century, 100-mile MTB.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- INSIDE YOUR PLAN --\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eInside Your Plan\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 24px; margin: 0 0 16px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eEverything You Need.\u003c\/h3\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #D4A537; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px; box-shadow: 0 1px 3px rgba(212,165,55,0.15);\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🧮 A Plan Built On 30+ Inputs\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eSweat rate, sodium loss, GI tolerance, caffeine timing, course profile, kitchen setup, brand preferences, weather, transitions — every variable adjusts the math. This isn't a checkbox tool.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🍽 Full 3-Day Carb-Load\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eT-2, T-1, race morning — real meals in grams \u0026amp; ounces. Gut-protective math built in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🚴 Bike Fueling, Segment by Segment\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003ePer-hour carbs, sodium, fluid, caffeine — on your cadence. T-60 dose, T-10 top-up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🏃 Run Fueling, Mile by Mile\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eAid-station-aware pacing fuel. Cup-unit math done for you. T1 \u0026amp; T2 transition cards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🧴 Bottle \u0026amp; Refill Strategy\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eFrame setup, aero math, special-needs bag, on-course refills. Gaps flagged.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🥄 Dietary Swaps Built In\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eGluten-free, vegan, vegetarian, dairy-free, low-FODMAP — auto-substituted.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🛒 Your Custom Products\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eHomemade rice cakes, DIY drink mix, your brands — add once, used natively.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e📋 Race-Morning Timing Sheet\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eWake → meal → top-up → coffee → start. Down to the minute.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e🎯 Upper-End Mode\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eOne tap pushes the whole plan to the top of your race-type range.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 14px 16px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 2px 0; color: #06363a; font-weight: 800;\"\u003e📄 Printable PDF\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eClean, server-rendered. Fold it into your bento. Tape it to the kitchen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW IT WORKS --\u003e\n\u003cdiv style=\"background: #06363A; color: #ffffff; border-radius: 8px; padding: 22px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #d4a537; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eIn ~10 Minutes\u003c\/p\u003e\n\u003ch3 style=\"color: #ffffff; font-size: 24px; margin: 0 0 16px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eHow It Works\u003c\/h3\u003e\n\u003cdiv style=\"padding: 10px 0; border-bottom: 1px solid #1a5052;\"\u003e\n\u003cp style=\"margin: 0; font-size: 15px; color: #ffffff;\"\u003e\u003cstrong style=\"color: #d4a537;\"\u003e1.\u003c\/strong\u003e \u003cstrong\u003eTell us about you\u003c\/strong\u003e — body, GI, sweat, brands, race. Quick (3 min) or Full (8–12).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 10px 0; border-bottom: 1px solid #1a5052;\"\u003e\n\u003cp style=\"margin: 0; font-size: 15px; color: #ffffff;\"\u003e\u003cstrong style=\"color: #d4a537;\"\u003e2.\u003c\/strong\u003e \u003cstrong\u003eBuild your carb-load\u003c\/strong\u003e — pick foods (or IHOP\/Denny's menus). The planner does the gram math.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 10px 0; border-bottom: 1px solid #1a5052;\"\u003e\n\u003cp style=\"margin: 0; font-size: 15px; color: #ffffff;\"\u003e\u003cstrong style=\"color: #d4a537;\"\u003e3.\u003c\/strong\u003e \u003cstrong\u003eDial in race day\u003c\/strong\u003e — bottles, aid stations, special-needs bag. Gaps flagged.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 10px 0 0 0;\"\u003e\n\u003cp style=\"margin: 0; font-size: 15px; color: #ffffff;\"\u003e\u003cstrong style=\"color: #d4a537;\"\u003e4.\u003c\/strong\u003e \u003cstrong\u003eGenerate, print, race it\u003c\/strong\u003e — 60–90 seconds and it's yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- REAL COACH SUPPORT --\u003e\n\u003cdiv style=\"background: #ffffff; border: 2px solid #06363A; border-radius: 8px; padding: 22px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eReal Coach Support\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 8px 0; font-weight: 900; letter-spacing: -0.3px;\"\u003eYou're Not Alone. AngelaNaethCoaching Has Your Back.\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; color: #2a2a2a; margin: 0 0 14px 0; line-height: 1.6;\"\u003eGot a question the chat can't fully answer? A weird course profile? A flare-up two weeks out? \u003cstrong style=\"color: #06363a;\"\u003eEmail the AngelaNaethCoaching team and a real coach will get back to you.\u003c\/strong\u003e This isn't a \"buy it and good luck\" tool — there's a coaching practice behind every plan.\u003c\/p\u003e\n\u003cdiv style=\"background: #F7F9FC; border-left: 4px solid #D4A537; padding: 12px 14px; border-radius: 4px; margin-bottom: 6px;\"\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.5;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong style=\"color: #06363a;\"\u003ePost-purchase questions\u003c\/strong\u003e — answered by AngelaNaethCoaching, not a ticket bot.\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.5;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong style=\"color: #06363a;\"\u003ePlan-specific edits the AI can't handle\u003c\/strong\u003e — unusual course logistics, special-needs bag oddities, last-minute weather shifts.\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.5;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong style=\"color: #06363a;\"\u003eCustom situations\u003c\/strong\u003e — training-camp fueling, multi-day events, comebacks from GI issues or injury.\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0; line-height: 1.5;\"\u003e\u003cspan style=\"color: #d4a537; font-weight: bold; margin-right: 6px;\"\u003e→\u003c\/span\u003e\u003cstrong style=\"color: #06363a;\"\u003eA direct line to AngelaNaethCoaching\u003c\/strong\u003e — for athletes who want a second set of eyes before they line up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12.5px; color: #4a5759; margin: 12px 0 0 0; line-height: 1.5; font-style: italic;\"\u003eA tool, plus a team. That's the AngelaNaethCoaching difference.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- BEYOND THE PLAN --\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eBeyond The Plan\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 24px; margin: 0 0 6px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eIt Keeps Working With You.\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; color: #4a5759; margin: 0 0 16px 0; text-align: center; line-height: 1.5;\"\u003eMost fueling PDFs gather dust. Yours doesn't.\u003c\/p\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #D4A537; padding: 14px 16px; margin-bottom: 8px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 3px 0; color: #06363a; font-weight: 800;\"\u003e📧 Smart Reminder Emails\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eGrocery list (T-4), carb-load kickoff (T-2), heavy day (T-1), race morning, T-60 top-up. Right time, every time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #D4A537; padding: 14px 16px; margin-bottom: 8px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 3px 0; color: #06363a; font-weight: 800;\"\u003e💬 Coach In Your Pocket\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eBuilt on the AngelaNaethCoaching protocol — not generic AI. Adjust your plan in plain English. Unlimited Q\u0026amp;A; up to 5 confirmed plan edits per race.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #D4A537; padding: 14px 16px; margin-bottom: 8px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 3px 0; color: #06363a; font-weight: 800;\"\u003e🔄 A Living Plan\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003eEvery edit regenerates the full plan. Race got moved? Redo your intake — the whole thing rebuilds from your new numbers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #D4A537; padding: 14px 16px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; margin: 0 0 3px 0; color: #06363a; font-weight: 800;\"\u003e🔁 Carb-Load Regenerate\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003ePortions feel off? Re-roll the carb-load with different foods — same targets. Up to 3 times.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WHY IT'S DIFFERENT --\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #E8F2F1 0%, #D4E5E3 100%); padding: 20px 22px; border-radius: 8px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eWhy It's Different\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 14px 0; font-weight: 900; letter-spacing: -0.3px;\"\u003eIt Knows You're A Real Human.\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 8px 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour stomach is respected\u003c\/strong\u003e — sensitive gut on a 9-hour race? T-1 floors at 8 g\/kg, not 11. Real math, not vague labels.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 8px 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour diet is handled\u003c\/strong\u003e — GF, vegan, dairy-free, low-FODMAP. Auto-swaps, math intact.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 8px 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour kitchen is handled\u003c\/strong\u003e — hotel microwave? Full kitchen? Food list filters itself.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 8px 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour products fit\u003c\/strong\u003e — homemade gels, DIY mix, your brands. Native, not \"approximate.\"\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 8px 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour race is respected\u003c\/strong\u003e — runners front-load. Cyclists get +50% drink. Ultras split breakfast. The plan knows.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eYour time is respected\u003c\/strong\u003e — full plan in 60–90 seconds. Not \"we'll email you tomorrow.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- TESTIMONIALS --\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eWhat Athletes Are Saying\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 14px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eReal Athletes. Real Races. Real Numbers.\u003c\/h3\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #06363A; padding: 16px 18px; margin-bottom: 10px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; color: #2a2a2a; margin: 0 0 8px 0; line-height: 1.55; font-style: italic;\"\u003e\"I followed my AngelaNaethCoaching plan for IM Texas and PR'd by 22 minutes. First time I haven't bonked at mile 70 — and I knew exactly why.\"\u003c\/p\u003e\n\u003cp style=\"font-size: 12.5px; color: #06363a; margin: 0; font-weight: bold;\"\u003e— Jenny K. · 11:45 IRONMAN finisher\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #06363A; padding: 16px 18px; margin-bottom: 10px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; color: #2a2a2a; margin: 0 0 8px 0; line-height: 1.55; font-style: italic;\"\u003e\"Used Quick mode the night before my first 70.3. Crossed the line still smiling — and still upright at the finish.\"\u003c\/p\u003e\n\u003cp style=\"font-size: 12.5px; color: #06363a; margin: 0; font-weight: bold;\"\u003e— Marc D. · first-time 70.3 finisher\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-left: 4px solid #06363A; padding: 16px 18px; border-radius: 6px;\"\u003e\n\u003cp style=\"font-size: 15px; color: #2a2a2a; margin: 0 0 8px 0; line-height: 1.55; font-style: italic;\"\u003e\"I'm a coach with 14 athletes racing this season. Instead of building 14 fuel tables, I had them generate plans, then tuned each one in 10 minutes. Game-changer.\"\u003c\/p\u003e\n\u003cp style=\"font-size: 12.5px; color: #06363a; margin: 0; font-weight: bold;\"\u003e— Sara L. · USAT Level II coach\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #4a5759; margin: 12px 0 0 0; text-align: center; font-style: italic;\"\u003eMore testimonials rolling in as AngelaNaethCoaching athletes race their A-events.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FOUNDER NOTE (short, from Angela Naeth personally) --\u003e\n\u003cdiv style=\"background: #06363A; color: #ffffff; border-radius: 8px; padding: 22px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #d4a537; font-weight: bold; letter-spacing: 2px; margin: 0 0 6px 0; text-transform: uppercase;\"\u003eA Note From The Founder\u003c\/p\u003e\n\u003ch3 style=\"color: #ffffff; font-size: 20px; margin: 0 0 12px 0; font-weight: 900; letter-spacing: -0.3px;\"\u003eWhy I Built This.\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #d4dde8; line-height: 1.6;\"\u003eAfter two decades of racing at the highest level, the pattern I kept seeing was the same: the most common reason good athletes have bad days isn't fitness — it's fueling. They under-carb. They guess on sodium. They blow up at mile 70 because nothing was \u003cstrong style=\"color: #ffffff;\"\u003eplanned\u003c\/strong\u003e, only \u003cstrong style=\"color: #ffffff;\"\u003ehoped for\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 12px 0; color: #ffffff; line-height: 1.6; font-weight: 600;\"\u003eI built the AngelaNaethCoaching Race Fuel Planner so every athlete walking to the start line knows exactly what they're eating, when, and why — using the same protocol my team and I rely on in our own racing and the athletes we coach.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0; color: #d4a537; font-weight: bold;\"\u003e— Angela Naeth, founder of AngelaNaethCoaching\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; margin: 2px 0 0 0; color: #a8bcbe;\"\u003e3× IRONMAN Champion · 19× 70.3 Winner · 8th IM World Championships\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT YOU GET vs. WHAT YOU WON'T --\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 8px; padding: 22px 22px; margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eThe Difference\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 16px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eWhat You Get vs. What You Won't.\u003c\/h3\u003e\n\u003cdiv style=\"display: table; width: 100%; border-collapse: collapse;\"\u003e\n\u003cdiv style=\"display: table-row;\"\u003e\n\u003cdiv style=\"display: table-cell; width: 50%; vertical-align: top; padding: 10px 12px; background: #FCEEEC; border: 1px solid #F2D5D0; border-right: none; border-radius: 6px 0 0 0;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 0 0 6px 0; text-transform: uppercase;\"\u003eYou won't get\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✗ A 40-page generic PDF\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✗ \"Eat 60–90 g\/hr\" hand-wave advice\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✗ A generic shopping list with foods you don't eat\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✗ \"Same plan as everyone else\"\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✗ One-and-done — locked the moment you buy\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0; line-height: 1.45;\"\u003e✗ A bot when something goes sideways\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: table-cell; width: 50%; vertical-align: top; padding: 10px 12px; background: #EAF4EE; border: 1px solid #CCE2D6; border-radius: 0 6px 0 0;\"\u003e\n\u003cp style=\"font-size: 11px; color: #1d6b3a; font-weight: bold; letter-spacing: 1.5px; margin: 0 0 6px 0; text-transform: uppercase;\"\u003eYou will get\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✓ A plan built around \u003cem\u003eyour\u003c\/em\u003e race, body, and stomach\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✓ Exact grams, per segment, per leg\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✓ Your kitchen, your products, your brands\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✓ A plan tuned to GI, diet, weather, and course\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0 0 6px 0; line-height: 1.45;\"\u003e✓ Edit, chat-tweak, regenerate — anytime up to race day\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; color: #2a2a2a; margin: 0; line-height: 1.45;\"\u003e✓ A real AngelaNaethCoaching coach on email backup\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase; text-align: center;\"\u003eQuick Answers\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 22px; margin: 0 0 14px 0; font-weight: 900; letter-spacing: -0.3px; text-align: center;\"\u003eFAQ\u003c\/h3\u003e\n\u003cdiv style=\"background: #F7F9FC; border-radius: 6px; padding: 16px 18px;\"\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eNo sweat test?\u003c\/strong\u003e AngelaNaethCoaching uses 0.9 L\/hr scaled to your weight as a research-grounded default — and flags it transparently.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eDon't know what's on course?\u003c\/strong\u003e Leave it blank. The default is water\/bananas\/Coke\/ice and every gap is flagged.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eCan I edit my plan?\u003c\/strong\u003e Yes — chat tweaks, regenerate carb-load (3×), or redo intake if something big changes.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eHow long do I have access?\u003c\/strong\u003e Through your race date, with plan edits and chat available the entire build-up.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eWhat if my race gets postponed or canceled?\u003c\/strong\u003e Email AngelaNaethCoaching — we'll set you up with a fresh plan for the new race.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eCan I use it for multiple races?\u003c\/strong\u003e Each plan is built for one race. Got a busy season? Reach out — AngelaNaethCoaching will sort you out.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eWhat if I'm not happy with my plan?\u003c\/strong\u003e Email AngelaNaethCoaching directly — a real coach will work with you to make it right.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eIs this a replacement for coaching?\u003c\/strong\u003e No — it pairs with AngelaNaethCoaching coaching, or stands alone for the race itself.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; margin: 0; color: #2a2a2a; line-height: 1.5;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eWhat races?\u003c\/strong\u003e Half \u0026amp; full marathon, ultra, sprint\/Olympic\/70.3\/full tri, gran fondo, century, 100-mile MTB.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FINAL CTA --\u003e\u003c!-- CLOSING TAGLINE --\u003e\n\u003cdiv style=\"text-align: center; padding: 18px 22px; margin-bottom: 18px;\"\u003e\n\u003cp style=\"font-size: 18px; color: #06363a; margin: 0; font-weight: bold; font-style: italic; letter-spacing: -0.2px;\"\u003eAngelaNaethCoaching provides the framework. You bring the judgment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- HOW IT'S BUILT — EXPANDED, SCIENCE + PHILOSOPHY --\u003e\n\u003cdiv style=\"background: #F7F9FC; border: 1px solid #C8DEDF; border-radius: 8px; padding: 24px 22px;\"\u003e\n\u003cp style=\"font-size: 11px; color: #c8362d; font-weight: bold; letter-spacing: 2px; margin: 0 0 4px 0; text-transform: uppercase;\"\u003eHow It's Built\u003c\/p\u003e\n\u003ch3 style=\"color: #06363a; font-size: 20px; margin: 0 0 16px 0; font-weight: 900; letter-spacing: -0.3px;\"\u003eScience-Backed. Coach-Tested. Athlete-Proven.\u003c\/h3\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 14px 0; color: #2a2a2a; line-height: 1.65;\"\u003eEvery number in your AngelaNaethCoaching plan is a deliberate choice. The math isn't pulled from a single article or a popular Instagram post — it's the convergence of \u003cstrong style=\"color: #06363a;\"\u003epeer-reviewed sports nutrition research\u003c\/strong\u003e, \u003cstrong style=\"color: #06363a;\"\u003etwo decades of professional racing experience\u003c\/strong\u003e, and \u003cstrong style=\"color: #06363a;\"\u003eyears of coaching athletes through every distance from sprint triathlon to full Ironman, marathon to 100-mile MTB.\u003c\/strong\u003e Below is exactly where the numbers come from — and the philosophy that decides which number wins when the research disagrees.\u003c\/p\u003e\n\u003c!-- THE SCIENCE LAYER --\u003e\n\u003cp style=\"font-size: 13px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 18px 0 8px 0; text-transform: uppercase;\"\u003eThe Science Layer — Where The Numbers Come From\u003c\/p\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eCarbohydrate intake targets (g\/hr)\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eGrounded in \u003cstrong\u003eJeukendrup's multiple-transportable-carbohydrate research\u003c\/strong\u003e (glucose + fructose absorption ceilings), \u003cstrong\u003eBurke et al. on race-day fueling for endurance events\u003c\/strong\u003e, and the latest \u003cstrong\u003eISSN Position Stand on nutrient timing.\u003c\/strong\u003e Targets scale to your race duration and type.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eSodium \u0026amp; fluid prescription\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eDrawn from \u003cstrong\u003eACSM's Position Stand on Exercise and Fluid Replacement\u003c\/strong\u003e, \u003cstrong\u003eHew-Butler et al. (Wilderness Medical Society) on exercise-associated hyponatremia\u003c\/strong\u003e, and the saltiness-of-sweat literature (Baker, Lara, others). Defaults to a research-grounded sweat rate scaled to body weight when an athlete hasn't done their own sweat test — and flags every defaulted number so you know what's measured vs. estimated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eCarbohydrate loading (T-2 \/ T-1 \/ race morning)\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eBuilt on the \u003cstrong\u003eBergström classic loading research\u003c\/strong\u003e, modernized through \u003cstrong\u003eBurke \u0026amp; Hawley's reviews on glycogen super-compensation\u003c\/strong\u003e, and \u003cstrong\u003ethe IOC Consensus on dietary supplements and performance\u003c\/strong\u003e. The 3-day taper-and-load matches what we see actually work in the field — not the outdated 7-day depletion-then-load that crushes athletes' guts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eGI tolerance \u0026amp; gut training math\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eInformed by \u003cstrong\u003eCosta et al.'s exercise-induced GI syndrome literature\u003c\/strong\u003e and the growing body of evidence on \u003cstrong\u003e\"training the gut\"\u003c\/strong\u003e (Jeukendrup, Cox, others). Sensitive-stomach athletes get lower carb-load floors, softer race-morning options, and longer-window race-day fueling so the math doesn't outpace the gut.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eCaffeine protocol \u0026amp; timing\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eBuilt on \u003cstrong\u003eSpriet's caffeine-and-performance reviews\u003c\/strong\u003e, the \u003cstrong\u003eISSN Position Stand on Caffeine\u003c\/strong\u003e, and \u003cstrong\u003ePickering \u0026amp; Grgic on genetic responder\/non-responder variation\u003c\/strong\u003e. T-60 doses, T-10 top-ups, and bike-then-run split protocols match each athlete's stated tolerance — with a hard cap that prevents stacking into GI distress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #C8DEDF; border-radius: 6px; padding: 12px 14px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003eRace-discipline adjustments (run vs. bike vs. ultra)\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eThese adjustments come from \u003cstrong\u003erace-day physiology research\u003c\/strong\u003e combined with \u003cstrong\u003eAngelaNaethCoaching's field experience\u003c\/strong\u003e coaching athletes through every one of these disciplines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- THE PHILOSOPHY LAYER --\u003e\n\u003cp style=\"font-size: 13px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 18px 0 8px 0; text-transform: uppercase;\"\u003eThe Philosophy Layer — How AngelaNaethCoaching Decides\u003c\/p\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.65;\"\u003eThe science isn't always tidy. Two studies often disagree. A research paper says one thing; a coach watching their athlete walk off the course at mile 70 has learned another. The AngelaNaethCoaching planner resolves these conflicts with a clear, consistent set of principles:\u003c\/p\u003e\n\u003cdiv style=\"background: #ffffff; border-left: 4px solid #D4A537; padding: 12px 14px; margin-bottom: 8px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003e1. Gut first. Always.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eA perfect plan you can't keep down is worse than a slightly conservative one you actually execute. When the math could push higher or pull back, sensitive-gut athletes always get the pull-back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border-left: 4px solid #D4A537; padding: 12px 14px; margin-bottom: 8px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003e2. Transparency over precision theatre.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eIf we estimated a number because you didn't test it, the plan says so. No false confidence, no decimal places where decimals don't belong. You always know which numbers are measured and which are inferred.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border-left: 4px solid #D4A537; padding: 12px 14px; margin-bottom: 8px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003e3. Practice what's in the plan — never something new on race day.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eEvery product, every dose, every timing window in your plan should be rehearsed in training first. The planner outputs the prescription. You bring the practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border-left: 4px solid #D4A537; padding: 12px 14px; margin-bottom: 8px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003e4. The athlete is not the data.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eDiet, kitchen, products, family meals, hotel-room reality, the way your stomach behaves at 4 AM — these aren't variables to fight, they're the terrain. AngelaNaethCoaching plans are built to work in your real life, not someone's lab.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #ffffff; border-left: 4px solid #D4A537; padding: 12px 14px; margin-bottom: 14px; border-radius: 4px;\"\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0 0 4px 0; color: #06363a; font-weight: 800;\"\u003e5. Plans live. Race day moves.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.55;\"\u003eA plan written six weeks out shouldn't be locked. Course changed, weather flipped, stomach off in week three? Edit. Regenerate. Redo intake. The plan should keep up with the athlete — not the other way around.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT THIS IS \/ ISN'T --\u003e\n\u003cp style=\"font-size: 13px; color: #c8362d; font-weight: bold; letter-spacing: 1.5px; margin: 18px 0 8px 0; text-transform: uppercase;\"\u003eWhat This Is — And Isn't\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.6;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eWhat this is:\u003c\/strong\u003e a personalized, science-backed, coach-tested race-fueling framework to help you make informed decisions — the same protocol AngelaNaethCoaching applies to its own private-coaching athletes.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.6;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eWhat this isn't:\u003c\/strong\u003e medical advice or clinical nutrition counseling. AngelaNaethCoaching was founded by Angela Naeth, who holds a Masters in Physical Therapy and Health\/Nutrition Sciences and has spent two decades racing and coaching at the professional level — but she is \u003cstrong\u003enot a Registered Dietitian.\u003c\/strong\u003e This plan does not diagnose or treat any medical condition.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0 0 10px 0; color: #2a2a2a; line-height: 1.6;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eUse at your own discretion.\u003c\/strong\u003e Always practice fueling in training — never try anything new on race morning. If you have a medical condition, allergy, are pregnant, or take medications affected by caffeine, sodium, or carbohydrate load, consult your physician before following any race-fueling plan.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; margin: 0; color: #2a2a2a; line-height: 1.6;\"\u003e\u003cstrong style=\"color: #06363a;\"\u003eUpdates \u0026amp; revisions.\u003c\/strong\u003e The AngelaNaethCoaching protocol evolves as the science evolves. When position stands update or new research clarifies a target, the planner is updated to match — and existing athletes' plans can be regenerated with the new logic at no extra cost.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AngelaNaethCoaching","offers":[{"title":"Default Title","offer_id":48026954400003,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.angelanaethcoaching.com\/products\/race-day-fueling-plan","provider":"AngelaNaethCoaching","version":"1.0","type":"link"}