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Choose Your Coaching Path


Autonomy

Marathon Plan + BaseCamp• Self-Guided

You want the plan. You’ll run it. Access to BaseCamp

$105
/ 4 weeks
  • Specifc Marathon Plan for Gramma's Marathon rolled out every 4 weeks.
  • 9 plans to choose from base on your goals, history and current fitness  
  • Strength Plan built around Amy Woods Fitness
  • Access to BaseCamp in full after your race plan ends. 
    • Rolling base keeps your calendar filled
    • Add race builds anytime
    • Integrated strength plans
    • Train by pace, power, HR, or RPE
    • Upgrade any cycle to Coach-Connected with Amy Woods

Best for: self-driven athletes who want proven structure and flexibility.

Join Gramma's Marathon and BaseCamp Learn More about BaseCamp



BaseCamp: Proven Structure, Your Way

An always-on TrainingPeaks system: keep a rolling base year-round and drop in race builds any time—without breaking your calendar.

Triathlon, Running, and Cycling each offer Low / Moderate / High volumes so training fits your life.

How It Works

  1. Start with a continuous base plan to build aerobic fitness and durability.
  2. Add a sport- and distance-specific race build when needed.
  3. When the build ends, your base resumes automatically.
  4. Your calendar stays organized—no gaps, no guesswork.

What’s Included

  • TrainingPeaks access to workouts 
  • Full plan library across tri/run/bike + strength
  • Rolling base plans for steady progression
  • Race builds you can add anytime
  • Train by pace, power, heart rate, or RPE
  • Coach-moderated community for quick support
  • Flexible membership—pause or cancel anytime

Base Volume Options

Approximate weekly hours when you’re not in a race build. Change any time.

Sport Low Moderate High
Triathlon 6–8 hrs/wk 9–12 hrs/wk 13–16 hrs/wk
Running 3–5 hrs/wk 5–7 hrs/wk 7–10 hrs/wk
Cycling 4–6 hrs/wk 7–10 hrs/wk 10–14 hrs/wk

BaseCamp • Self-Guided

Ongoing structure with full access to plans

  • TrainingPeaks environment
  • Initial zone setup help (HR, power, or pace)
  • Full library of race builds, plans, and strength
  • Rolling base keeps your calendar populated
  • Add race builds anytime without breaking flow
  • Train by pace, power, heart rate, or RPE
  • Contact for quick program support
  • Upgrade any 4-week cycle to Coach-Connected

Best for: self-driven athletes who want proven structure and flexibility.


Join BaseCamp

BaseCamp • Coach-Connected

Structure plus a connected coach for guidance

  • Everything in Self-Guided
  • Attached to a specific coach (ongoing relationship)
  • Initial zone setup with optional testing
  • Coach check-ins every ~6 weeks to align direction
  • Up to 5 workout reviews per month on request
  • Plan selection and zone guidance when needed
  • Responses via TrainingPeaks Notes

Best for: athletes who want light, targeted feedback without weekly rebuilds.


Get Coach-Connected

Both paths use the same plan library and rolling base. With Coach-Connected, you stay in control of your plan while a connected coach provides targeted feedback and periodic check-ins so you keep moving forward.

*Launching January 2026 - Secure Now to get in, start Base Training and Zones set!*

BaseCamp Early Access

Launching January 2026

Join now to start Base Training with zone testing & setup and strength support. We’ll skip your next billing so you get 8 weeks for the price of 4.

Join Early & Get 8 Weeks See BaseCamp Plans

 

Frequently Asked Questions

1-1 Coaching — Foundation & ECHO
What’s the core difference between Foundation and ECHO?

Foundation: your coach builds and adapts your week around life and recovery. ECHO: everything in Foundation, plus weekly stress-range targets (Stress-Logic), structured CP/CS testing, and tighter data-guided timing for blocks/tapers.

How often do I hear from my coach?

Weekly plan updates with ongoing communication in TrainingPeaks and email. Response times are quick; race weeks typically include extra touch points.

Do I need to test frequently in ECHO?

Testing is rhythmic but pragmatic (e.g., CP/CS blocks). We also validate zones using recent sessions to avoid over-testing and protect durability.

Will my coach help with fueling and pacing?

Yes. Both tiers include fueling guidance and pacing rehearsal in key sessions, plus race-week execution plans and taper detail.

Can I switch coaches?

Yes. If a different style or schedule is a better fit, we’ll coordinate a smooth handoff with full TrainingPeaks continuity.

Why is 1-1 often the best route?

Templates can’t read your life. A coach interprets context (sleep, stress, feel, data) and adjusts weekly so you progress, avoid injury cycles, and peak when it matters.

Technical & Platform
Do I need TrainingPeaks Premium?

No —  however it is required for our 1-1 athletes. We’ll help you link or activate it.

How do I get workouts on my watch or bike computer?

Connect TrainingPeaks to Garmin, Wahoo, etc. Structured workouts sync automatically — press “Start.”

Can I train indoors with Zwift or TrainerRoad?

Yes — structured sessions export to these platforms from TrainingPeaks.

Are Stryd, HRV, or Oura supported?

We can incorporate these metrics. In ECHO, they help inform load targeting, readiness, and zone validation.

Billing & Admin
How does the 4-week subscription work?

Billing renews every 28 days.

What happens if I cancel?

Your billing stops at the end of the current 4-week cycle. At the time of cancellation TrainingPeaks access and the BaseCamp environment are removed, and any attached plans are cleared from your account.

Can I get a receipt or invoice for reimbursement?

Yes — you’ll receive a confirmation receipt by email after purchase.

See Plans Free Consult

Free Consult - Coaching Inquiries