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Dan Barber at Indy Monumental: 200 Pounds Lost, a Surgery Behind Him, and a Negative Split Marathon

Dan Barber, 50, came back from surgery and ran a negative split 3:32:03 at the Indy Monumental Marathon. His goals, his health story, every training block and the real data...

Dan Barber at Indy Monumental: 200 Pounds Lost, a Surgery Behind Him, and a Negative Split Marathon

Dan Barber, 50, came back from surgery and ran a negative split 3:32:03 at the Indy Monumental Marathon. His goals, his health story, every training block and the real data...

Ironman Florida Race Recap

Race Recap Ironman Florida Race Recap By Angela Naeth · November 2026 When writing my blog recap, I realized I didn't have a picture of myself from that part of...

Ironman Florida Race Recap

Race Recap Ironman Florida Race Recap By Angela Naeth · November 2026 When writing my blog recap, I realized I didn't have a picture of myself from that part of...

Training after 40: what changes for women endurance athletes

More women are running, riding, swimming and racing triathlon well into their forties, fifties and beyond.

Training after 40: what changes for women endurance athletes

More women are running, riding, swimming and racing triathlon well into their forties, fifties and beyond.

Our Coaching Philosophy: Own Your Arena

How Angela Naeth Coaching decides what you train and why. Coached to think, not just follow.

Our Coaching Philosophy: Own Your Arena

How Angela Naeth Coaching decides what you train and why. Coached to think, not just follow.

What to Ask a Coach Before You Hire One

What to ask a running or triathlon coach before you hire one, what a good answer sounds like, and how Angela Naeth Coaching checks in and adjusts.

What to Ask a Coach Before You Hire One

What to ask a running or triathlon coach before you hire one, what a good answer sounds like, and how Angela Naeth Coaching checks in and adjusts.

How ANC Analyzes a Freestyle Stroke: Ben Creswick's Swim Review

Knowledge Hub · Athlete video review How ANC Analyzes a Freestyle Stroke: Ben Creswick's Swim Review Photo: Ben Creswick Watch on YouTubehttps://youtu.be/2Pu8ylHxlFo The short answer: When we review a freestyle...

How ANC Analyzes a Freestyle Stroke: Ben Creswick's Swim Review

Knowledge Hub · Athlete video review How ANC Analyzes a Freestyle Stroke: Ben Creswick's Swim Review Photo: Ben Creswick Watch on YouTubehttps://youtu.be/2Pu8ylHxlFo The short answer: When we review a freestyle...

Who We Coach: The Athletes, the Options and How to Choose

Who Angela Naeth Coaching works with: triathletes, runners and cyclists from first finish line to pro, and the three ways to work with us, all on StressLogic.

Who We Coach: The Athletes, the Options and How to Choose

Who Angela Naeth Coaching works with: triathletes, runners and cyclists from first finish line to pro, and the three ways to work with us, all on StressLogic.

Race Prep: How We Get You to the Start Line Ready

How ANC prepares you for race day: final two weeks planned by hand, nothing new in race week, a pacing plan, if then plans and a debrief.

Race Prep: How We Get You to the Start Line Ready

How ANC prepares you for race day: final two weeks planned by hand, nothing new in race week, a pacing plan, if then plans and a debrief.

Fueling: How We Plan What You Eat and Drink to Train and Race

How ANC fuels training and racing: every session fueled, carbohydrate planned in grams, gut tolerance trained, and race week as load, preload, deliver, restore.

Fueling: How We Plan What You Eat and Drink to Train and Race

How ANC fuels training and racing: every session fueled, carbohydrate planned in grams, gut tolerance trained, and race week as load, preload, deliver, restore.

Load and Recovery: How We Plan the Work and the Rest

How ANC sets weekly training load per sport with five levels, Big Push to Big Pull Back, and how recovery after a race is planned.

Load and Recovery: How We Plan the Work and the Rest

How ANC sets weekly training load per sport with five levels, Big Push to Big Pull Back, and how recovery after a race is planned.

Training Block Types: What Each Block Builds and How We Choose It

The six ANC training block types, what each one builds, how we choose the next one, and why every block ends on evidence, not a date.

Training Block Types: What Each Block Builds and How We Choose It

The six ANC training block types, what each one builds, how we choose the next one, and why every block ends on evidence, not a date.

Faster With Age: A Busy Mom of Four Runs an 11 Minute Boston PR

Katy Walmsley, a busy mom of four in the 45 to 49 age group who coaches athletes, ran the 2026 Boston Marathon in 3:28:46, an 11 minute PR. What we...

Faster With Age: A Busy Mom of Four Runs an 11 Minute Boston PR

Katy Walmsley, a busy mom of four in the 45 to 49 age group who coaches athletes, ran the 2026 Boston Marathon in 3:28:46, an 11 minute PR. What we...

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