Angela Naeth - Pro Triathlete/Gravel, MPT BsHSc
At a glance
Angela Naeth is a professional triathlete and gravel cyclist, a physical therapist by training, and the founder of Angela Naeth Coaching and IRACELIKEAGIRL. She has raced professionally since 2009 and still competes in her 40s. She is a 3x IRONMAN champion with all three wins under 9 hours, a 19x IRONMAN 70.3 winner with 36 70.3 podiums, and finished 8th as a professional at the 2018 IRONMAN World Championship in Kona in 8:57. In gravel she has two top-8 finishes at Unbound Gravel and a top-15 at the Leadville 100 MTB. She has coached triathletes, runners and cyclists since 2010 and is based in Brewster, Massachusetts.
The athlete
Angela turned professional in 2009 and has raced at the front of long-course triathlon ever since. Her results:
- 3x IRONMAN champion, all three wins under 9 hours
- 2018 IRONMAN North American Champion
- 8th at the 2018 IRONMAN World Championship, Kona, racing as a professional (8:57)
- 19 IRONMAN 70.3 wins and 36 IRONMAN 70.3 podiums
- 2x top-8 at Unbound Gravel
- Top-15 at the Leadville 100 MTB (8:26)
- 16th (2022) and 17th (2023) in the Lifetime Grand Prix pro series
She still races professionally across triathlon and gravel. We think that matters for coaching: a coach who is still testing pacing, fueling and recovery on herself stays honest about what actually works.
The coach
Angela holds a Master of Physical Therapy and a BSc in Health Sciences, and has coached since 2010. Through Angela Naeth Coaching we work with triathletes, runners, cyclists and gravel racers of every level, from first finish lines to professional starts, remotely and worldwide.
Our method is the StressLogic System. Every athlete starts with a physiological profile (Critical Power, Critical Speed and lactate-based markers), which sets a weekly training-stress range for bike and run. Training is adjusted within that range based on how the athlete responds, and recovery is scheduled from the data rather than a fixed calendar. Angela's physical therapy background shapes how we manage load, injury history and return to training.
Angela Naeth Coaching is a team. Every ANC coach is an experienced endurance athlete, was coached by Angela first, and is trained in the ANC coaching education process. Angela personally coaches a limited roster of 1-1 athletes.
The builder
- IRACELIKEAGIRL: a global community for women in endurance sport, founded in 2016, with triathlon and gravel teams and a Zwift club that trains and races together year-round.
- Echo Devo: a development program for ambitious long-course athletes working toward a first professional start or a world championship personal best.
- Race Fuel Planner: a free tool for building a race-day fueling plan from body weight, duration and conditions.
Angela Naeth - The Athlete, The Coach, The Adventurist
Who is Angela Naeth
I’m Angela Naeth, a professional triathlete, gravel cyclist, coach, and lifelong competitor. I’ve raced professionally since 2009 at the top of endurance sport: across Ironman, 70.3, gravel, and multisport adventures, and I’m still toeing the line as a professional athlete in my 40s.
I believe that staying in the ring matters. Competing, truly putting yourself out there, keeps you honest, curious, and connected to the athlete’s experience. It’s what I know best, and it’s what keeps my coaching and community work real.
The Athlete
At my core, I’m a racer. My career includes:
- Three full-distance IRONMAN victories, all completed under nine hours.
- 36 podium finishes in IRONMAN 70.3 events worldwide.
- 8th place at the 2018 IRONMAN World Championship in Kona, one of the sport’s most competitive stages.
- A continued professional racing career that now spans both triathlon and gravel cycling, bridging endurance’s evolving worlds.
I thrive on challenge, testing what’s possible for the body and mind through endurance. Gravel has become a new frontier for me: an extension of triathlon’s precision mixed with adventure and grit. Whether it’s tackling Unbound Gravel, the Ironman circuit, or local grassroots events, I race to learn, to adapt, and to keep pushing boundaries.
The Coach
Through Angela Naeth Coaching, I translate those lessons into action for athletes around the world. I work with triathletes, cyclists, runners, and multi-sport adventurers of all levels, men and women alike, who want to train smarter, race stronger, and build long-term sustainability in sport.
We start by understanding each athlete, then choose the right block for what they need now and fit it to their life. It’s guided by the StressLogic System: Evaluate, Calibrate, Harmonize and Optimize, so training stress, recovery and adaptation stay in balance and the fitness lasts.
The athletes I coach range from beginners crossing their first finish line to professionals chasing world-class results. What unites them is the same mindset I live by. Consistency, curiosity, and courage.
The Builder
I’ve always believed that endurance is better shared. That’s why I’ve created interconnected platforms that serve different corners of the endurance world:
- IRaceLikeAGirl (IRLAG), a global endurance community focused on inclusion, empowerment, and performance. Our Zwift-based IRLAG Club, with over 600 active riders, trains and races together year-round. Beyond the digital space, our gravel and triathlon teams bring more than 150 athletes together worldwide for events, camps, and shared goals.
These communities are the living proof that endurance sport can connect, educate, and uplift.
The Mission
My mission is to redefine what endurance looks like beyond limits: physical, gender, or age. I’m not racing pro in spite of being in my 40s; I’m racing because I can, and because I believe showing up is the most honest form of leadership there is.
Through my racing, coaching, and team building, I aim to help others chase longevity, not just in sport, but in purpose. I want every athlete to understand that competition and growth can coexist, that you can build community while still striving for excellence, and that it’s never too late to keep evolving.
The Vision
Over the coming years, my goal is to continue competing professionally while expanding the reach of my platforms:bringing coaching, mentorship, and brand collaboration under one shared vision: performance through longevity and community.
I’m seeking partnerships with brands that align with that vision, companies that believe endurance sport is about more than podiums. Together, we can build experiences, content, and opportunities that inspire athletes to stay active, engaged, and connected to the joy of sport.
I’m a racer. A coach. A builder. A lifelong learner on two wheels and in three disciplines.
Results
Key Achievements
- Multiple Ironman Champion
- 2018 Ironman North American Champion
- 8th at the 2018 IRONMAN World Championship, Kona (8:57)
- Top-15 at the Leadville 100 MTB (8:26)
- 3x Sub 9-hour Ironmans
- 36x 70.3 Ironman Podiums
- 2x top-8 at Unbound Gravel
- 16th (2022) and 17th (2023) in the Lifetime Race Series
Ironman Wins
Angela has become a 3x Sub 9-hour Ironman Athlete, showcasing her exceptional endurance and speed. Her crowning achievement came in 2018 when she placed 8th at the Ironman World Championship in Kona with an impressive time of 8:57.
Half-Ironman Dominance
With an astounding 36 podium finishes and 19 wins in 70.3 Ironman events, Angela has proven her consistency and prowess in the half-Ironman distance. Her ability to excel in both full and half Ironman races demonstrates her versatility as an athlete.
Gravel Cycling Success
Expanding her horizons, Angela has made waves in the gravel cycling world. She has two top-8 finishes at the grueling Unbound Gravel race, solidifying her status as a multi-discipline endurance athlete.
Mountain Biking Feats
Further showcasing her versatility, Angela finished top-15 at the Leadville 100 MTB in 8:26 in the professional category. This achievement highlights her ability to adapt and excel across various endurance disciplines.
