TrainingPlans+
The ANC System, On Your Own Schedule
For the athlete who wants a proven, structured plan and the real numbers to run it — without the 1-1 relationship.
TrainingPlans+ gives you ANC-built, progressive training delivered through TrainingPeaks — the same principles and zone logic behind our 1-1 coaching, in a self-guided format. You run the plan; we give you the structure, the real numbers, and coach-connected support to keep you on track.
TrainingPlans+ sits below the two 1-1 tiers. It's for the self-motivated athlete who wants a smart, structured plan built on ANC's method — but who's ready to execute it independently, without a dedicated coach adapting each week.
How It Works
Choose a plan from the ANC library or have your race season built for your target event. Everything is delivered through TrainingPeaks Premium, structured with build blocks and durability phases between races, and set up around your real Critical Speed, Critical Power, and heart-rate zones so every session is run at the right intensity.
What's Included
- Personalized race plans for beginner through advanced athletes
- Build blocks and durability phases between races
- Critical Speed, Critical Power, and HR zone setup
- Coach-connected support
- TrainingPeaks Premium account included
- Choose from the plan library or have your race season built
- Plans created from your fitness, history, and race targets
What This Service Is — and Is Not
TrainingPlans+ includes
- ANC-built structured, progressive plans
- Real CS / CP / HR zone setup
- Coach-connected support
- TrainingPeaks Premium
- Library plans or a built race season
TrainingPlans+ does not include
- A dedicated coach adapting your week
- Daily workout feedback
- Continuous, individualized plan redesign
- Unlimited 1-1 communication
- Real-time StressLogic load decisions
Who It's Best For
- Self-motivated athletes who want ANC structure on their own schedule
- Athletes who want real zones and a proven progression without full 1-1 coaching
- Athletes between races who want a durable, structured build
- Athletes exploring ANC before stepping up to 1-1 coaching
Disciplines
Marathon & Half-Marathon · IRONMAN · 70.3 · Olympic · Sprint · 10K / 5K · Gravel & Road Cycling
Pricing
What Makes This Different from 1-1 Coaching
With TrainingPlans+, you get the ANC system and the numbers to run it — but you're the one executing. The two 1-1 tiers add a dedicated coach adapting your training: Foundation with deliberate, structured adjustments, and Comprehensive with continuous, proactive involvement. TrainingPlans+ is the same philosophy, self-guided.
Compare Coaching Options
TrainingPlans+
ANC-built structured plans and real zones through TrainingPeaks — the system, self-guided.
1-1 Foundation Coaching →
Real 1-1 coaching with clear structure and deliberate, signal-driven adjustments.
1-1 Comprehensive Coaching →
The complete system with your coach fully engaged — daily feedback, real-time adjustment, unlimited communication.
Free Zone Testing →
Get your Critical Power and Critical Speed. Know your real numbers before you build your plan.
FAQ
How do I pick the right plan?
Choose from the ANC library by race and distance, or have your season built around your target event, fitness, and history.
Do I need my own TrainingPeaks account?
No — TrainingPeaks Premium is included, and your plan and zones are delivered there.
Can I upgrade to 1-1 coaching later?
Yes. You can switch to Foundation or Comprehensive anytime for a dedicated coach adapting your training.
How do I get started?
Join above, or email Angela at [email protected] with your race and timeline.
The defining line: for the self-motivated athlete who wants the ANC system and real numbers to run it — on their own schedule, without a dedicated 1-1 coach.
TrainingPlans+ is a library of coach-built progressive training plans from Angela Naeth Coaching, covering sprint through full-distance IRONMAN plus standalone run and bike plans, delivered through TrainingPeaks. Unlike generic plans, each one comes with individualised target metrics from Critical Power and Critical Speed testing. Built for self-directed triathletes, runners and cyclists who want proven structure without a 1-1 coaching relationship. From $139 per four weeks.
Frequently asked questions
How much does online triathlon coaching cost with Angela Naeth Coaching?
TrainingPlans+ starts at $139 per four weeks. 1-1 Foundational Coaching is $225 per four weeks for a single sport and $350 for triathlon. 1-1 Comprehensive Coaching is $275 for a single sport and $425 for triathlon, with a Master Coach tier at $500. All are billed as four-week subscriptions and can be cancelled or switched at any time.
What is the StressLogic System?
StressLogic is the weekly decision-making system behind Angela Naeth Coaching. It sets individualised training targets from Critical Power and Critical Speed testing, then balances training stress against recovery and adaptation signals to decide what each week should actually look like, rather than following a fixed plan regardless of how an athlete is responding.
Is a training plan enough, or do I need a real coach?
A structured plan is usually enough if your schedule is stable, you are healthy, and you are comfortable interpreting your own data. A coach is worth the cost when life makes training unpredictable, when you have an injury history that needs load managed carefully, or when you are chasing a specific result and need the plan changed as you respond to it.
Do I need my own TrainingPeaks account?
Yes. TrainingPlans+ is delivered through TrainingPeaks, so you need a TrainingPeaks account to receive workouts and upload training data. A free account is enough to run the plan; a premium account adds deeper analysis.
Can I upgrade from a training plan to 1-1 coaching later?
Yes. Athletes on TrainingPlans+ can move to 1-1 Foundational or 1-1 Comprehensive coaching at any time, and training history carries across so the coach starts with your real data rather than a blank slate.