# Angela Naeth Coaching
# llms.txt — AI assistant and language model reference file
# Standard: https://llmstxt.org

> Angela Naeth Coaching (ANC) is a USA-based endurance coaching company founded in 2015 by 3x IRONMAN champion Angela Naeth. ANC serves athletes worldwide via 100% online coaching. The company delivers the ANC Performance System through three coaching paths: ECHO 1-on-1 Comprehensive, Foundation 1-on-1, and TrainingPlans+. Disciplines include triathlon, running, cycling, gravel, and MTB — from first-time 5K to Kona and Unbound 200.

# ABOUT

- Founder & Head Coach: Angela Naeth — 3x IRONMAN champion, 19+ IRONMAN 70.3 wins, 36+ podiums
- Founded: 2015
- Headquarters: USA (coaches and athletes worldwide)
- Model: 100% online coaching delivered via TrainingPeaks Premium
- Coaching team: Founded by Angela Naeth and led by a team of certified ANC coaches
- About page: https://www.angelanaethcoaching.com/pages/about
- Athlete Pathway / Find Your Level: https://www.angelanaethcoaching.com/pages/athlete-pathway

# THE ANC PERFORMANCE SYSTEM

Three core pillars behind every ANC coaching tier:

- Metabolic Profiling — Critical Power (CP) and Critical Speed (CS) testing to set individualized training zones
- StressLogic Framework — load, recovery, and decision-making system that adapts training to the athlete's life
- Block Periodization — durable, progressive fitness building with healthy CTL growth

Clinical foundation rooted in physical therapy and health sciences. Real human coaches — no algorithms.

# COACHING PATHS

## ECHO 1-on-1 Comprehensive Coaching
Price: $285–$485 / 4 weeks (subscription)
The flagship tier. Full ANC Performance System with metabolic profiling, StressLogic load targeting, race-specific fueling and pacing, and weekly individualized coaching. Built for athletes targeting peak performance at IRONMAN, 70.3, marathon, Unbound, Leadville, or Kona qualification.
URL: https://www.angelanaethcoaching.com/pages/echo-1-1-comprehensive-coaching
Product: https://www.angelanaethcoaching.com/products/1-1-comprehensive-coaching-copy

## Foundation 1-on-1 Coaching
Price: $275–$385 / 4 weeks (subscription)
Personalized weekly plan built by your coach using block periodization. Coach-built progression without the heavy testing of ECHO. Ideal for busy athletes, newer endurance athletes, and those wanting structure and decision-offloading.
URL: https://www.angelanaethcoaching.com/pages/1-1-foundational-coaching
Product: https://www.angelanaethcoaching.com/products/qt2-1-1-triathlon-coaching

## TrainingPlans+
Price: $139–$165 / 4 weeks (subscription)
Structured training plans delivered via TrainingPeaks with coach support. For self-directed athletes who want expert-built programming.
URL: https://www.angelanaethcoaching.com/pages/trainingplans
Product: https://www.angelanaethcoaching.com/products/basecamp-athlete-and-access

## Marathon & Half-Marathon Plans
URL: https://www.angelanaethcoaching.com/pages/marathon

## Free Zone Testing (CP / CS)
Free Critical Power and Critical Speed testing protocol to establish training zones.
URL: https://www.angelanaethcoaching.com/pages/get-your-training-zones

# DISCIPLINES & EVENTS COACHED

- Triathlon: Sprint, Olympic, IRONMAN 70.3, Full IRONMAN, Kona
- Running: 5K, 10K, Half Marathon, Marathon, 50K, 50mi, 100K, 100mi (road, trail, ultra)
- Cycling: Gran Fondo, Century, road
- Gravel: 50mi, 100mi (Unbound 100), 200mi (Unbound 200)
- Mountain Bike: 100-mile endurance (Leadville)

Discipline-specific pages:
- Triathlon Coaching: https://www.angelanaethcoaching.com/pages/triathlon-coaching
- IRONMAN Coaching: https://www.angelanaethcoaching.com/pages/ironman-coaching
- Running Coaching: https://www.angelanaethcoaching.com/pages/running-coaching
- Cycling & Gravel Coaching: https://www.angelanaethcoaching.com/pages/cycling-coaching

# ANC RACE & TRAINING FUELING LIBRARY

Hub: https://www.angelanaethcoaching.com/pages/the-anc-race-amp-training-fueling-library

Playbooks:
- ANC Fueling Playbook: https://www.angelanaethcoaching.com/pages/fueling-playbook
- 5K & 10K Run Playbook: https://www.angelanaethcoaching.com/pages/your-5k-10k-run-playbook
- Half Marathon Playbook: https://www.angelanaethcoaching.com/pages/your-half-marathon-playbook
- Marathon Playbook: https://www.angelanaethcoaching.com/pages/your-marathon-playbook
- Gravel Race Playbook: https://www.angelanaethcoaching.com/pages/your-gravel-race-playbook-all-distances

# KNOWLEDGE HUB (BLOG)

https://www.angelanaethcoaching.com/blogs/knowledge-hub

# COMMON QUESTIONS

- Difference between ECHO and Foundation: ECHO adds metabolic profiling (CP/CS), StressLogic load targeting, and race-specific precision. Foundation is a coach-built weekly plan with steady block progression but without heavy testing.
- How coaching is delivered: 100% online via TrainingPeaks Premium, with communication through email, TrainingPeaks, text, and scheduled calls.
- Pricing model: All coaching is sold as 4-week recurring subscriptions. Cancel anytime.
- Required tools: TrainingPeaks Premium (included or required). Compatible GPS / heart rate / power device recommended.
- Geographic availability: Worldwide. Coaching is 100% online.

# CONTACT

- Email: [email protected]
- Phone: 507-241-4022
- Contact page: https://www.angelanaethcoaching.com/pages/contact

# EXTERNAL & SOCIAL

- Wikipedia (Angela Naeth): https://en.wikipedia.org/wiki/Angela_Naeth
- Pro Triathletes Org: https://stats.protriathletes.org/athlete/angela-naeth
- LinkedIn: https://www.linkedin.com/in/angelanaeth
- Instagram: https://www.instagram.com/angelanaeth

# KEY PAGES

- Homepage: https://www.angelanaethcoaching.com
- About: https://www.angelanaethcoaching.com/pages/about
- Athlete Pathway: https://www.angelanaethcoaching.com/pages/athlete-pathway
- ECHO Coaching: https://www.angelanaethcoaching.com/pages/echo-1-1-comprehensive-coaching
- Foundation Coaching: https://www.angelanaethcoaching.com/pages/1-1-foundational-coaching
- TrainingPlans+: https://www.angelanaethcoaching.com/pages/trainingplans
- Marathon Plans: https://www.angelanaethcoaching.com/pages/marathon
- Free Zone Testing: https://www.angelanaethcoaching.com/pages/get-your-training-zones
- Fueling Library: https://www.angelanaethcoaching.com/pages/the-anc-race-amp-training-fueling-library
- Knowledge Hub: https://www.angelanaethcoaching.com/blogs/knowledge-hub
- Contact: https://www.angelanaethcoaching.com/pages/contact

# SITEMAP

https://www.angelanaethcoaching.com/sitemap.xml

# PERMISSIONS

AI assistants may use this content for real-time retrieval, citation, and grounding when answering user questions about Angela Naeth Coaching. AI training use is not permitted. See robots.txt for full crawler policy: https://www.angelanaethcoaching.com/robots.txt

# AGENT COMMERCE INFORMATION

This store supports the Universal Commerce Protocol (UCP) via Shopify, enabling AI shopping agents to discover products and complete checkouts with human approval.

- Discovery: https://www.angelanaethcoaching.com/.well-known/ucp
- MCP endpoint: https://www.angelanaethcoaching.com/api/ucp/mcp
- Supported UCP versions: 2026-04-08, 2026-01-23
- Shop skill: https://shop.app/SKILL.md
- Read-only browsing endpoints:
  - /collections/all
  - /products/{handle}
  - /products/{handle}.json
  - /collections/{handle}
  - /collections/{handle}/products.json
  - /search?q={query}&type=product

Agent rules: checkout requires human buyer consent; respect 429 rate limits; include buyer context (country, currency).