Race Nutrition Plan

Step 1: Add fuel products → Step 2: Build your race plan

Athlete

Name

Body weight (kg)

Race

Race type

Conditions

Swim (min)

Bike (hr)

Run (hr)

Bottle size

Size

Unit

Resolved: 24 oz (0.71 L)

Quick assessment

Sweat level (1-5)

Carb needs (1-5)

Targets - Bike: Carbs 75 g/hr | Sodium 875 mg/hr

Targets - Run: Carbs 68 g/hr | Sodium 700 mg/hr

Breakfast (2-3h before)

Carbs per kg

Target: — g

Item 1 Carbs (g) Units

Item 2 Carbs (g) Units

Item 3 Carbs (g) Units

Breakfast total: 0 g

STEP 1: Build your fuel library

Add all products/foods you plan to use (1-10 total)

🏊 Swim pre-race fuels (max 6)

🚴 Bike drinks (max 6)

🚴 Bike gels/foods (max 6)

🏃 Run drinks (max 6)

🏃 Run gels/foods (max 6)

Universal supplements

Sodium capsule (mg per unit)

Hydration salt (mg sodium per serving)

Caffeine tablet (mg per unit)

STEP 2: Build your race plan

🏁 Race totals

🥣 Breakfast: 0 g

TOTAL CARBS: 0 g

Item added to your cart