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Choose Your Coaching Path




1-1 Coaching • ECHO

Data-driven load targeting to peak on time

$485
/ 4 weeks
  • Everything in Foundation
  • Weekly load targets with Stress-Logic system
  • Race-timed block sequencing and taper

 

Best for: performance-focused athletes who want precise load placement and race-timed peaking.

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Coach-Built Weekly Plan

1-1 Coaching • Foundation

Your week built for you, every week

$325–385
/ 4 weeks
  • Weekly plan custom-built around your goals and schedule
  • Coach-led adaptations and quick mid-week tweaks
  • Full race execution support and taper planning

Best for: busy athletes who want decisions made and steady, durable progress.

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Autonomy

Base+ • Self-Guided

You want the plan. You’ll run it.

$105
/ 4 weeks
  • Full library of 100+ run, triathlon and cycling race plans, strength and builds that are specific for any athlete to choose from
  • Rolling base keeps your calendar filled
  • Add race builds anytime
  • Best for: self-driven athletes who want proven structure and flexibility.

 

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Angela Naeth coaching athlete



Frequently Asked Questions

1-1 Coaching — Foundation & ECHO
What’s the core difference between Foundation and ECHO?

Foundation: your coach builds and adapts your week around life and recovery. ECHO: everything in Foundation, plus weekly stress-range targets (Stress-Logic), structured CP/CS testing, and tighter data-guided timing for blocks/tapers.

How often do I hear from my coach?

Weekly plan updates with ongoing communication in TrainingPeaks and email. Response times are quick; race weeks typically include extra touch points.

Do I need to test frequently in ECHO?

Testing is rhythmic but pragmatic (e.g., CP/CS blocks). We also validate zones using recent sessions to avoid over-testing and protect durability.

Will my coach help with fueling and pacing?

Yes. Both tiers include fueling guidance and pacing rehearsal in key sessions, plus race-week execution plans and taper detail.

Can I switch coaches?

Yes. If a different style or schedule is a better fit, we’ll coordinate a smooth handoff with full TrainingPeaks continuity.

Why is 1-1 often the best route?

Templates can’t read your life. A coach interprets context (sleep, stress, feel, data) and adjusts weekly so you progress, avoid injury cycles, and peak when it matters.

Technical & Platform
Do I need TrainingPeaks Premium?

No — however it is required for our 1-1 athletes. We’ll help you link or activate it.

How do I get workouts on my watch or bike computer?

Connect TrainingPeaks to Garmin, Wahoo, etc. Structured workouts sync automatically — press “Start.”

Can I train indoors with Zwift or TrainerRoad?

Yes — structured sessions export to these platforms from TrainingPeaks.

Are Stryd, HRV, or Oura supported?

We can incorporate these metrics. In ECHO, they help inform load targeting, readiness, and zone validation.

Billing & Admin
How does the 4-week subscription work?

Billing renews every 28 days.

What happens if I cancel?

Your billing stops at the end of the current 4-week cycle. At the time of cancellation TrainingPeaks access and the Base+ environment are removed, and any attached plans are cleared from your account.

Can I get a receipt or invoice for reimbursement?

Yes — you’ll receive a confirmation receipt by email after purchase.

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