Your Finish Line. Our Mission.

Choose Your Coaching Path



1-1 Coaching • ECHO

Data-driven load targeting to peak on time

$485
/ 4 weeks
  • Comprehensive Coaching with Angela that is personalized with our Stress Logic System and weekly target loads. Each week is personalized to the athlete based on their numbers, and evaluation.
  • Science-Based Block Periodization — Training is structured in targeted blocks that address your specific limiters at the right time.  

     

  • Data-Driven Training Stress Management — We use TrainingPeaks metrics (TSS, CTL, ATL, TSB) to intelligently manage your training load, balancing fitness gains with fatigue.

     

     

     

  • Unlimited communication

     

     

     


     


     


     


     



Get 1-1 ECHO Learn More

Coach-Built Weekly Plan

1-1 Coaching • Foundation

Your week built for you, every week

$275–385
/ 4 weeks

  • Weekly plan custom-built around your goals and schedule
  • Coach-led adaptations and quick mid-week tweaks
  • Personalized Coaching with one of our Coaches with unlimited support and contact
  • Customized Strength Programming 
  • Support in all aspects of training, racing and mental prep
  • 1-1 Coaching that is personal to YOU as an athlete and what you need to perform at your best
  • Each coach works with each athlete based on AngelaNaethCoaching Principles of durability and progression WITH their own experience/backgrounds 
  • Full race execution support and taper planning
Get 1-1 Foundation Learn More

Racing and Training

Training/Race Mission Plans+ 
 Coach-Connected

$165
/ 4 weeks
  • Run, triathlon and cycling specific plans, strength and builds that are specific for any athlete (beginner to advanced)
  • Always have training on calendar -  build/durability block until we have a race to prepare for! Never without training
  • Plan selection and zone guidance
  • Coach-connected support
  • Ability to upgrade to bi-weekly build outs based on Echo TSS Stress Logic (inquire with Angela)
  • All build and race plans have been developed and developed to customize to your Zones, thresholds and progression. NO generic templates!

    *We ensure a plan that works for YOU, where you are; or we make one for you. 

 

Join TrainingPlans+ Learn More


Angela Naeth coaching athlete



Learn More about TrainingPlans+ Learn More about 1-1 Questions?

Frequently Asked Questions

1-1 Coaching — Foundation & ECHO
What’s the core difference between Foundation and ECHO?

Foundation: your coach builds and adapts your week around life and recovery. ECHO: everything in Foundation, plus weekly stress-range targets (Stress-Logic), structured CP/CS testing, and tighter data-guided timing for blocks/tapers.

How often do I hear from my coach?

Weekly plan updates with ongoing communication in TrainingPeaks and email. Response times are quick; race weeks typically include extra touch points.

Do I need to test frequently in ECHO?

Testing is rhythmic but pragmatic (e.g., CP/CS blocks). We also validate zones using recent sessions to avoid over-testing and protect durability.

Will my coach help with fueling and pacing?

Yes. Both tiers include fueling guidance and pacing rehearsal in key sessions, plus race-week execution plans and taper detail.

Can I switch coaches?

Yes. If a different style or schedule is a better fit, we’ll coordinate a smooth handoff with full TrainingPeaks continuity.

Why is 1-1 often the best route?

Templates can’t read your life. A coach interprets context (sleep, stress, feel, data) and adjusts weekly so you progress, avoid injury cycles, and peak when it matters.

Technical & Platform
Do I need TrainingPeaks Premium?

No — however it is required for our 1-1 athletes. We’ll help you link or activate it.

How do I get workouts on my watch or bike computer?

Connect TrainingPeaks to Garmin, Wahoo, etc. Structured workouts sync automatically — press “Start.”

Can I train indoors with Zwift or TrainerRoad?

Yes — structured sessions export to these platforms from TrainingPeaks.

Are Stryd, HRV, or Oura supported?

We can incorporate these metrics. In ECHO, they help inform load targeting, readiness, and zone validation.

Billing & Admin
How does the 4-week subscription work?

Billing renews every 28 days.

What happens if I cancel?

Your billing stops at the end of the current 4-week cycle. At the time of cancellation TrainingPeaks access and the TrainingPlans+ environment are removed, and any attached plans are cleared from your account.

Can I get a receipt or invoice for reimbursement?

Yes — you’ll receive a confirmation receipt by email after purchase.

 

See Plans Free Consult

 

 

Contact form