Search a keyword to find related blog articles


Knowledge Hub

Optimal Travel Timing for Athletes

Optimal Travel Timing for Athletes Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and...

Optimal Travel Timing for Athletes

Optimal Travel Timing for Athletes Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and...

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks The short answer Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth,...

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks The short answer Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth,...

The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

Low Cadence Cycling: Why It Works and How It Can Benefit You: The short answer For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

Low Cadence Cycling: Why It Works and How It Can Benefit You: The short answer For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill...

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After...

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After...

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat" The short answer As a professional triathlete with 15 years of racing and coaching many athletes along...

1 comment

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat" The short answer As a professional triathlete with 15 years of racing and coaching many athletes along...

1 comment

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching The short answer Coming back from a DNF? After her first DNF in a 12 hour...

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching The short answer Coming back from a DNF? After her first DNF in a 12 hour...

Embracing the Unknown: A Journey for All of Us

Embracing the Unknown: A Journey for All of Us The short answer As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with...

Embracing the Unknown: A Journey for All of Us

Embracing the Unknown: A Journey for All of Us The short answer As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and...

Period. Dealing with PMS as an athlete

Period. Dealing with PMS as an athlete The short answer Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued...

Period. Dealing with PMS as an athlete

Period. Dealing with PMS as an athlete The short answer Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued...

Our Services

View all