Comprehensive 1-1 (Level 2) Endurance Coaching – Triathlon, Running & Cycling | Angela Naeth
Comprehensive 1-1 (Level 2) Endurance Coaching – Triathlon, Running & Cycling | Angela Naeth
/4 weeks
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For the athlete who wants their coach actively steering training, adapting the plan in real time, and engaged continuously.
1-1 Comprehensive is the highest level of ANC coaching — the complete system applied to you and adjusted every week around how you're actually responding. Metabolic profiling, StressLogic weekly load decisions, block periodization, and race-specific fueling and pacing, delivered by a coach who's fully engaged. This is not a training plan. It's a coaching partnership.
How Training Is Delivered
Your training is fully individualized and continuously adaptive. Your coach builds, monitors, and refines it week to week using ANC's metabolic profiling, block periodization, and the StressLogic framework — then adjusts as new information arrives. Nothing is built weeks ahead and left alone; as your performance, recovery, schedule, and life stress shift, your plan shifts with them.
Coach Support & Scope
- Ongoing plan building and adaptation
- Proactive StressLogic load and recovery decisions
- Daily workout feedback
- Real-time reading of performance, recovery, and fatigue trends
- Field testing and analysis to set your training intensities
- Fully managed Performance Management Chart
- Race-specific fueling and pacing
- Customized strength programming
- Unlimited communication — email, text, call, TrainingPeaks
What This Service Is — and Is Not
Comprehensive includes
- Continuous plan adjustment
- Proactive coach oversight
- Daily workout feedback
- Unlimited communication
- Race-specific fueling & pacing
Comprehensive is not for
- Athletes who prefer minimal interaction
- Athletes who want a fixed, unchanging plan
- Athletes who don't want frequent check-ins
- Athletes looking for the lowest-cost option
“Every plan I’d followed ran the same standard endurance playbook — three weeks up, one week down, the same block for everyone, hope you peak on the right day. This was the first time the methodology was actually built off my metabolic profile and my real thresholds, with the load each week decided by how I was truly responding instead of a fixed calendar. Even the fueling was mine, not a generic gels-per-hour formula. That’s the difference between a template and an actual system — and I raced controlled, fueled, and strong to the line.”
— Ironman AthleteWho It's Best For
- Athletes who want a deeply engaged coaching partnership
- Athletes who value continuous adaptation and proactive decisions
- Athletes needing flexibility around travel, work, and life stress
- Athletes who've plateaued on generic plans and want their physiology read every week
Disciplines
Triathlon (Sprint to Full IRONMAN) · Running (5K to Ultra) · Cycling & Gravel · Multisport
Pricing
What Makes This Different from Foundation
Comprehensive and Foundation both run on ANC's full system. The difference is involvement, not method: Comprehensive means continuous, proactive coaching and unlimited communication — your plan adapts as often as your body and life demand. Foundation applies the same frameworks with deliberate, selective adjustments inside a stable structure.
FAQ
Is Comprehensive only for advanced athletes?
No. It scales to your physiology and goal — from a first IRONMAN to a Kona slot. What defines it is the depth of coach involvement, not your experience level.
How is testing handled?
Your coach schedules and analyzes Critical Power / Critical Speed and field testing as your training and race calendar require, then sets your intensities from your real numbers.
How do I get started?
Choose your option above, or contact Angela directly at [email protected] to talk through your goals and onboarding.
The defining line: for athletes who want their coach steering training continuously, adapting the plan as conditions change, and engaged every step of the way.