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Angela Naeth Coaching • Free Resource
Four free playbooks. Real physiology. The same frameworks our coached athletes use.
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These aren't training plans. They're the language of racing — the physiology, pacing strategy, fueling math, and execution cues that turn fitness into a fast finish time.
Every playbook is built on the same four ANC coaching pillars: aerobic first, inside-out first, repeatable before harder, and trust what you've built. They're free, they're comprehensive, and they're yours to keep.
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What's inside each playbook
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▶  5 engine landmarks — LT1, aerobic crossover, CS/CP, sVO2max, anaerobic battery
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▶  Full zone tables anchored to your Critical Speed / Critical Power
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▶  Pacing triangulation — HR, pace, power, and RPE working together
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▶  Fueling & hydration math — carb targets, sodium ranges, gut-training guidance
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▶  Workout toolkit — easy, threshold, race-pace, VO2max, and strength sessions
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▶  Green / Yellow / Red daily readiness check-in
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▶  Race-week taper, race-morning choreography, and aid-station planning
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▶  Mile-by-mile execution cues with pace, power, HR & RPE targets
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The four playbooks
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Half-Marathon Playbook
Race pace 90–95% CS  |  Fueling 30–60 g carbs/hr  |  3 race phases
Read the playbook →
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Marathon Playbook
Race pace 85–90% CS  |  Fueling 60–90 g carbs/hr  |  4 race segments
Read the playbook →
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70.3 Playbook
Bike 79–89% CP  |  Run 85–95% CS  |  Fueling 60–90 g carbs/hr
Read the playbook →
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Ironman Playbook
Bike 65–78% CP  |  Run 75–82% CS  |  Fueling 90–120 g carbs/hr
Read the playbook →
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Why give this away?
Athletes who understand the science make better decisions — on race day and in training. The playbooks are the foundation. Coaching is what makes it personal: daily adaptive plans, real-time feedback, and someone who knows your numbers.
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What coaching adds
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ECHO 1-on-1 Coaching
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$285 – $485 / 4 wk
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Daily adaptive planning, unlimited communication, quarterly testing, race execution, strength & fueling integration.
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Foundation 1-on-1 Coaching
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$275 – $385 / 4 wk
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Personalized periodization, TrainingPeaks analysis, race-week planning, and ongoing coach access.
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TrainingPlans+
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$139 – $165 / 4 wk
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Structured plan library with personalized race builds delivered through TrainingPeaks.
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Ready to go deeper?
Every consult starts with your numbers. No obligation.
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Sponsor spotlight
Partners we use and trust. Each code supports Angela Naeth Coaching directly.
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angelanaethcoaching.com  • Â
Knowledge Hub  • Â
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