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Optimize Your Pre-Race Nutrition

Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...

Optimize Your Pre-Race Nutrition

Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...

What We Believe Has Power

As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...

What We Believe Has Power

As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...

Don't lose YOURSELF

Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.

Don't lose YOURSELF

Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.

Optimal Travel Timing for Athletes

Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...

Optimal Travel Timing for Athletes

Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks

Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...

The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...

From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

Embracing the Unknown: A Journey for All of Us

As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...

Embracing the Unknown: A Journey for All of Us

As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...

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